So after completing my longest run ever this Sunday (8.25 miles), and knocking out my fastest 10k split (59 min), I was hoping to see some good numbers on the scale. I broke a plateau and saw some numbers I hadn't seen in a loooong time...but in a good way. 179.8, which means only 9.8 pounds to go. However, the scale quickly rethought it's morning gift, and switched to 180.0. I don't know why this is such a sticking point for me, mentally-speaking. But it is.
Still, Nike+ is happy with my progress:
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