Milestone

Ran 10 miles yesterday.  Around 6 miles, the "runner's high" kicked in, felt great.  That turned south around mile 8.5, when I really just wanted to be done as soon as possible.

Average pace of 9:48, so good time overall.  Cardio capacity was more than adequate.  Some soreness in right hip, but otherwise ok.

Weight is fluctuating like mad now, from 175 up to 179, mostly depending on the amount of water I'm drinking.